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So, what's the best music to fall asleep to? Here are some genres known for their calming and sleep-inducing qualities.

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Music can improve sleep quality: Studies have shown that listening to calming music at bedtime can help reduce sleep latency (the time it takes to fall asleep), increase sleep duration, and improve sleep quality.

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These findings suggest certain types of relax music - youtube music can help boost memorization abilities and other cognitive functions.

This happens because your mirror neurons respond to dynamic music and Music Lo-Fi change your brain rhythms, which affect how you feel. These neurons fire slowly Study Lo-Fi when you listen to slow music and quickly in response to a faster tempo.‌

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Research connecting poor physical health with deteriorating brain The Bst Lo-Fi health is increasing. This study finds that vascular risk factors can damage your…

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Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain. Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Dysphoria is the experience of feeling disconnected to different parts of your life. Treatments like therapy can help you find ways to reconnect.